Kman24's Journal, 06 April 2013

223.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 65.06g | Prot: 138.82g | Carb: 305.92g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Vanilla Ice Cream, Plain Bagel, Whipped Strawberry Reduced Fat Cream Cheese, 100% Juice Orange Peach Mango. Lunch: Macaroni & Cheese. Dinner: Tyson Foods Breaded Chicken Breast Patties, Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Extreme Milk Chocolate, G2 Perform 02 - Grape, White Bread, Just Right Creamy Peanut Butter, Mini Eggs Milk Chocolate, Green Peppers. more...

3045 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...