Weigh In record (no journal entry) for 06 April 2013
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1440 kcal
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Fat: 57.17g | Prot: 50.28g | Carb: 132.35g.
Breakfast: Oranges, Toasted White Bread , Butter (Salted) , Coffee, calcium, vitamin. Dinner: Tomato Sauce , Spaghetti, Broccoli Flower Clusters , Italian Sausage, Beef Meatballs, calcium, vitamin, Beer, Cheddar Cheese. more...
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losing 4.9 lb a week
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Nancy april's weight history
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