AfroG's Journal, 06 April 2013

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 68.85g | Prot: 93.70g | Carb: 222.31g.   Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Bananas, Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Turkey Breast Meat, Tomatoes, Delaco Delaco Miez de Lapte. Lunch: Whole Wheat Pita Bread, Avocados, Sweet Potato (Without Skin, Cooked, Boiled), Whole Foods Market Goji Berries, Almonds, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Spinach, Mozzarella Cheese (Whole Milk), Tuna in Water (Canned). Dinner: Dried Prune, Dried Prune, Whole Foods Market Goji Berries, Spinach, Zuzu Zuzu Milk, Bananas, Almonds, Apples, Olives, Unsweetened Frozen Raspberries, Good Sense Raw Sunflower Seeds. more...

1777 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...