Weigh In record (no journal entry) for 24 February 2020
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252.8 lb
Lost so far: 45.4 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1483 kcal
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Fat: 89.23g | Prot: 56.48g | Carb: 26.90g.
Breakfast: Lucerne Light String Cheese. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Roma Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Water, MiO Liquid Water Enhancer - Fruit Punch. more...
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3759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 11 hours and 30 minutes. more...
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losing 8.2 lb a week
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 Comments
Hey, good job! Keep it up!
24 Feb 20 by member: shirfleur 1
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Wow that impressive. What are you doing to lose so much?!
24 Feb 20 by member: that bahs
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Yessssssssss friend!!🤗🤗💃🏻💃🏻💃🏻💃🏻💪💪💪💪♥️💜💚
24 Feb 20 by member: jcmama777
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Awesome drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
24 Feb 20 by member: jimmiepop
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Thanks, everyone! that bahs, I went back to Keto and tracking last Monday, so this loss is water weight, but so motivating. The fat loss will eventually happen as long as I stay on my diet path.
24 Feb 20 by member: Joleen2012
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25 Feb 20 by member: RoxiCanDoIt
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27 Feb 20 by member: shirfleur 1
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