AfroG's Journal, 05 April 2013

138.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 26.37g | Prot: 80.88g | Carb: 139.76g.   Breakfast: Cooked Summer Squash (from Fresh), Oranges, Boiled Egg, Delaco Delaco Miez de Lapte, Tomatoes, Turkey Breast Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Green Snap Beans, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk), Sour Cucumber Pickle, Spinach, Tomatoes, Green Summer Squash, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mushrooms, Scallions or Spring Onions. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Peanut Butter, Dried Cranberries, Bananas. more...

1932 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...