Weigh In record (no journal entry) for 23 February 2020
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1806 kcal
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Fat: 80.28g | Prot: 120.60g | Carb: 164.33g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Porkies Nacho Seasoning Pork Rinds, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Hard Roll, Skinless Chicken Breast. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, David Seeds BAR-B-Q. more...
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losing 12.6 lb a week
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