Weigh In record (no journal entry) for 23 February 2020
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1041 kcal
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Fat: 46.72g | Prot: 52.28g | Carb: 108.38g.
Breakfast: Apples , Promise Buttery Spread, Grits, 1% Fat Milk. Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef, Arby's Classic Roast Beef (No Bun). Snacks/Other: Skinny Pop Popcorn. more...
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gaining 2.8 lb a week
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