Weigh In record (no journal entry) for 23 February 2020
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1700 kcal
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Fat: 63.81g | Prot: 124.31g | Carb: 144.83g.
Breakfast: LaVita Saftkonzentrat, Erdbeeren, Myprotein Flavdrops, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, My Muesli Mozart Müsli, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Ananas, Marktkauf BBQ Kraut Curry Mango Hengstenberg, Landjunker Hausmacher Frikadelle, Salakis Feta Light, Subway Bacon. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Mein Q Quarkcreme Protein Vanille, Aldi Tomatensalat, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Nutella Nutella, Myprotein Flavdrops , Exquisa Exquisa Protein , Dulano Jagdwurst, Mestemacher Mandel Eiweißbrot, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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losing 3.5 lb a week
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