Weigh In record (no journal entry) for 22 February 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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462 kcal
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Fat: 14.37g | Prot: 15.22g | Carb: 67.18g.
Breakfast: McDonald's Biscuit (Regular), Quaker Instant Grits - Original, 1% Fat Milk. more...
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gaining 1.4 lb a week
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