Weigh In record (no journal entry) for 22 February 2020
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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964 kcal
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Fat: 51.84g | Prot: 51.02g | Carb: 82.06g.
Breakfast: Plums (Solids and Liquids, Juice Pack, Canned), Weight Watchers 100% Whole Wheat Bread, Butter. Lunch: Weight Watchers White Bread, Butter, Bick's Baby Dills Garlic, Black Diamond Medium Cheddar Cheese, Maple Leaf Deli Express Roast Beef. Dinner: Butter, Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Cucumber (Peeled). more...
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losing 7.0 lb a week
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rosetonelli's weight history
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