|
167 @ bedtime
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
397 kcal
|
Fat: 16.55g | Prot: 16.83g | Carb: 46.35g.
Breakfast: Black Diamond Medium Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread, Butter, Coffee. Lunch: Toasted French or Vienna Roll. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|