Weigh In record (no journal entry) for 20 February 2020
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141.0 lb
Lost so far: 16.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1459 kcal
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Fat: 128.33g | Prot: 57.73g | Carb: 20.74g.
Breakfast: Quiche with ham. Lunch: Strawberries , Meadow Gold Small Curd Cottage Cheese, Celery , Philadelphia Garden Vegetable Cream Cheese, Butter (Salted) , Tillamook Medium Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Old Spaghetti Factory Mizithra Cheese, Daisy Sour Cream, Rao's Homemade Marinara Sauce. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Mauna Loa Dry Roasted Macadamias, Simple Truth Organic Dark Chocolate with Sea Salt, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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losing 2.8 lb a week
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