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16.6
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1593 kcal
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Fat: 59.89g | Prot: 137.68g | Carb: 122.09g.
Breakfast: Shortbread Cookies, Honeycomb (Post), AdvantEdge Carb Control Protein Shake, Coffee. Lunch: Cheese Heads Original String Cheese, Miracle Whip, Chunk Light Tuna in Water. Dinner: Chicken Breast Tenderloins, Velveeta Shells & Cheese (Original). Snacks/Other: Shelled Walnuts, Snack Cracker, Protein To Go, AdvantEdge Carb Control Protein Shake. more...
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2952 kcal
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Activities & Exercise:
Standing - 10 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...
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losing 12.6 lb a week
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