Weigh In record (no journal entry) for 20 February 2020
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214.8 lb
Lost so far: 12.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1683 kcal
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Fat: 75.08g | Prot: 110.24g | Carb: 148.78g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hamburger with 1/4 Lb Meat on Bun, Skinless Chicken Breast, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: David Seeds BAR-B-Q, Wonka Everlasting Gobstoppers Jawbreakers. more...
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gaining 1.4 lb a week
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