Weigh In record (no journal entry) for 20 February 2020
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1858 kcal
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Fat: 45.64g | Prot: 66.97g | Carb: 147.33g.
Breakfast: Butter , English Muffin, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked) , 1% Fat Milk. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Fritos Original Corn Chips. Dinner: Baked Potato (Peel Not Eaten), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Saltine Crackers. more...
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gaining 0.7 lb a week
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