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hendoo11
Journal
03 Apr 13
hendoo11's Journal, 03 April 2013
hendoo11's Profile
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Weigh In record (no journal entry) for 03 April 2013
165.2 lb
Lost so far:
13.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1598 kcal
Fat: 64.31g | Prot: 121.27g | Carb: 129.37g.
Lunch:
French Dip.
Dinner:
2% Fat Milk, Pork, Spicy Sausage, Spaghetti.
Snacks/Other:
Cool Ranch Tortilla Chips (28.3g).
more...
2657 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 4 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes.
more...
losing 3.5 lb a week
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