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166.5 @ bedtime
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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969 kcal
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Fat: 47.83g | Prot: 40.82g | Carb: 103.41g.
Breakfast: Coffee, Bananas. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Cooked Green String Beans (from Fresh), Butter, Stouffer's Fried Chicken Breast. more...
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losing 14.0 lb a week
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