Weigh In record (no journal entry) for 19 February 2020
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1544 kcal
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Fat: 50.79g | Prot: 149.51g | Carb: 117.32g.
Lunch: Pechuga de Pollo a la Plancha. Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Lechuga, Tomates Rojos, Atún en Agua (Enlatado), Huevo Duro. Snacks/Other: Kellogg's Zucaritas, Pastel de Chocolate (con Escarcha de Chocolate), Tostado Sándwich. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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