Weigh In record (no journal entry) for 19 February 2020
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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947 kcal
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Fat: 57.07g | Prot: 71.17g | Carb: 16.92g.
Breakfast: Valentina Salsa, Sabritas Chicharrón de Cerdo. Lunch: Cebollas, Morrón, Carne de Res Molida (Magra 80% / 20% de Grasa), San Juan Claras de Huevo, San Rafael Salchicha de Pavo. Dinner: Amstel Ultra. more...
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losing 3.9 lb a week
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