Weigh In record (no journal entry) for 19 February 2020
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141.4 lb
Lost so far: 16.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1483 kcal
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Fat: 132.75g | Prot: 60.87g | Carb: 20.99g.
Breakfast: Strawberries , Meadow Gold Small Curd Cottage Cheese, Quiche with ham. Lunch: Organic Valley Organic Cream Cheese, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Organic Valley Organic Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Black Olives, Tomatoes, Lettuce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Olive Garden Italian Salad Dressing. Dinner: Hormel Natural Choice Uncured Bacon. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
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losing 4.2 lb a week
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