Weigh In record (no journal entry) for 18 February 2020
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1826 kcal
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Fat: 49.10g | Prot: 48.42g | Carb: 195.78g.
Breakfast: Apples , McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Thin Crust Pizza with Meat. Dinner: Green String Beans, Stop & Shop Baby Yukon Gold Potatoes, Cooked Carrots, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Pinot Noir Wine , Vodka, Valu Time Animal Crackers, Cinnabon Iced Coffee Cinnamon Roll. more...
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losing 7.0 lb a week
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