Weigh In record (no journal entry) for 03 April 2013
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287.3 lb
Lost so far: 2.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2115 kcal
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Fat: 83.50g | Prot: 92.22g | Carb: 234.83g.
Breakfast: Salami Sec ou Dur, Lait Entier, Instant Soupe Champignon, Fromage Suisse, Lait Entier, Paddy. Lunch: Flan Caramel, Salade Mixte, Plat d'Accompagnement de Salade de Pommes de Terre, Cordon Bleu de Poulet. Dinner: Spaghetti, Sauce Pesto. more...
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3653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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