Weigh In record (no journal entry) for 19 September 2010
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154.0 lb
Lost so far: 10.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1988 kcal
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Fat: 99.90g | Prot: 112.95g | Carb: 171.54g.
Breakfast: Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Aussie Fries, Outback Special (9 oz). Dinner: Almonds, O ORGNC FROZ EDAMAME, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Tofu. Snacks/Other: Beef Sausage, Mini Pretzels. more...
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1999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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