Weigh In record (no journal entry) for 02 April 2013
|
198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
2751 kcal
|
Fat: 123.64g | Prot: 123.07g | Carb: 306.49g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Peach Mango. Lunch: Potato French Fries, Buffalo Chicken Sandwich. Dinner: Macaroni & Cheese Dinner - Original, Hot Dog Buns, Original Jumbo Franks. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
|
|
3819 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|