Weigh In record (no journal entry) for 02 April 2013
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131.7 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2229 kcal
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Fat: 63.86g | Prot: 80.91g | Carb: 360.16g.
Breakfast: Bananas, pumpkin flax granola, Water, MEDAGLIA D'ORO INST COF, Skim Milk. Lunch: Bread Puddng, Trader Joe's Natural Turkey Jerky, Water. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Brussels Sprouts, Scalloped Potato, Peeled Baby-cut Carrots, Water, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Organic Lollipops, Assorted Chocolates, Water, Espresso Pillows, Caribbean Fruit Floes, Chewy Bars - Oats & Chocolate. more...
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2116 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Driving - 25 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 9.8 lb a week
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