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166 @ bedtime
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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929 kcal
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Fat: 42.22g | Prot: 43.49g | Carb: 105.31g.
Lunch: Bick's Baby Dills Garlic, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread, Butter. Dinner: Cooked Broccoli (from Fresh), Black Diamond Medium Cheddar Cheese, Cucumber (Peeled) , Butter , Cooked Broccoli, Lean Cuisine Fettuccine au Poulet. more...
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losing 3.5 lb a week
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