Weigh In record (no journal entry) for 18 February 2020
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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454 kcal
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Fat: 21.17g | Prot: 16.44g | Carb: 48.80g.
Breakfast: Яшкино Крекер с Сыром, Кофе, Санта Бремор Икра Деликатесная Мойвы Классическая, Томское Молоко Молоко 2,5%, Hermis Сыр Эдам, Хлебзавод 28 Лаваш Тонкий для Рулетов. more...
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gaining 1.2 lb a week
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