Weigh In record (no journal entry) for 17 February 2020
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1485 kcal
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Fat: 52.43g | Prot: 100.22g | Carb: 148.79g.
Breakfast: Butter , Quaker Instant Grits - Original, Wal-Mart 2% Milk. Lunch: Bumble Bee Solid White Albacore in Water, Kroger Low Fat Cottage Cheese, Saltine Crackers, Butter , Central Market Sprouted Whole Grain Bread. Dinner: Foster Farms Panko Crusted Chicken Breasts. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Harris Teeter Animal Crackers , Oil Popped White Popcorn . more...
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gaining 7.7 lb a week
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