amberrozell's Journal, 02 April 2013

145.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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975 kcal

Fat: 35.99g | Prot: 31.68g | Carb: 131.59g.   Breakfast: Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham. Dinner: Pizza For One - Deluxe. Snacks/Other: Werther's Original Sugar Free Hard Candy, General Mills Cap'n Crunch Cereal, Almond Milk, Sugarless Gum with Xylitol. more...

1928 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...