Weigh In record (no journal entry) for 02 April 2013
|
161.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1038 kcal
|
Fat: 42.42g | Prot: 77.39g | Carb: 91.64g.
Breakfast: Farmhouse Soft 100% Whole Wheat Bread, Grapefruit (Pink and Red) , Cream (Half & Half, Fat Free) , Boiled Egg. Lunch: Low Calorie Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Frozen), Meat Loaf. more...
|
|
2477 kcal
|
Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|