Weigh In record (no journal entry) for 02 April 2013
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1557 kcal
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Fat: 43.11g | Prot: 63.03g | Carb: 237.74g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Bananas, Nature's Path Flax Plus Multibran Flakes, Cream (Half & Half, Fat Free), Sugar, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Brookside Dark Chocolate Covered Pomegranate, Farfelle with Spinach and tomatos. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Apples, Trader Joe's Fat Free Half and Half, Coffee, Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Multigrain Bread, Cream (Half & Half), Coffee. more...
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1747 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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