Weigh In record (no journal entry) for 16 February 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1083 kcal
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Fat: 17.19g | Prot: 27.29g | Carb: 187.83g.
Breakfast: Sante Chrunchy banana with chocolate, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro, Spaghetti, Caffè Espresso. Dinner: Birra Normale, Sugo di Pomodoro, Spaghetti. Snacks/Other: Spremuta d'arancia. more...
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2060 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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