Weigh In record (no journal entry) for 16 February 2020
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2035 kcal
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Fat: 63.80g | Prot: 137.34g | Carb: 216.00g.
Breakfast: My Muesli Mozart Müsli, Lidl Heidelbeeren, Europäische Weintraubensorte, Aldi Bio Chia Samen, Myprotein Flavdrops, Erdbeeren, Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat. Lunch: Lindtmanns Rindergeschnetzeltes, DM Bio Rote Linsennudeln. Dinner: Aldi Tomatensalat, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: 7Days Bake Rolls Knoblauch , Alpenmark Back-Käse, Backfee Raspelschokolade Vollmilch, Gut & Günstig Bourbon Vanilleeis, Berschneider Delikatess Lachsschinken, Pappert Salzstange, Edeka Bio Maiswaffeln Gesalzen, BODY&FIT Isolate Perfection Neutral. more...
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steady weight
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