|
166.5 @ bedtime
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
992 kcal
|
Fat: 50.62g | Prot: 58.07g | Carb: 82.79g.
Breakfast: Butter, Weight Watchers White Bread, Plums (Solids and Liquids, Juice Pack, Canned). Lunch: Black Diamond Medium Cheddar Cheese, Butter, Bick's Baby Dills Garlic, Skinless Turkey Breast, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Butter, Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|