echiang's Journal, 01 April 2013

14.5%

156.6 lb Lost so far: 7.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2335 kcal

Fat: 25.53g | Prot: 140.01g | Carb: 401.04g.   Lunch: Comfort Bakes Braised Beef Pot Roast, Succotash, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Coco-Cola Classic (12 oz), French Bread, Thin Sliced Honey Ham, Grapes. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Whey Protein Isolate, Nesquik Reduced Fat Chocolate Milk. more...

2431 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Basketball - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...