Weigh In record (no journal entry) for 01 April 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2738 kcal
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Fat: 74.43g | Prot: 113.50g | Carb: 420.48g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Prints Original Potato Crisps, Mountain Dew (20 oz), CRUZ TORITILLAS, KRAFT- FINELY SHREDDED MEXICAN CHEESE, 40% Less Sodium Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
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3119 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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