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167.5 @ bedtime
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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882 kcal
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Fat: 49.48g | Prot: 26.66g | Carb: 86.73g.
Breakfast: Plums (Solids and Liquids, Juice Pack, Canned), Weight Watchers White Bread, Butter, Coffee. Dinner: High Liner Haddock in Tempura Batter, Cavendish Farms Onion Rings, Unico Peperoncini Peppers , Black Diamond Medium Cheddar Cheese, Butter , Cooked Asparagus (from Fresh). more...
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gaining 10.5 lb a week
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