Weigh In record (no journal entry) for 14 February 2020
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217.2 lb
Lost so far: 10.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1964 kcal
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Fat: 79.40g | Prot: 64.71g | Carb: 255.78g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Thin Crust Pizza with Meat. Dinner: Cookie, Water, Pace Chunky Medium Salsa, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans, Lettuce, Sour Cream, Chimichanga with Beef and Cheese . Snacks/Other: M&M's White Cheesecake. more...
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gaining 11.2 lb a week
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