Weigh In record (no journal entry) for 18 September 2010
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1939 kcal
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Fat: 84.91g | Prot: 65.00g | Carb: 210.47g.
Breakfast: Orange Juice , calcium, vitamin, Homestyle Waffles, Butter. Lunch: Mayonnaise , Turkey Meat (Cooked, Roasted), Italian Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Broccoli (Spears, Frozen), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beer. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Choco Taco, Clementines , Butter Cookies (Enriched). more...
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2638 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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