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168.5 @ bedtime
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1218 kcal
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Fat: 51.34g | Prot: 61.58g | Carb: 125.98g.
Breakfast: Butter , Weight Watchers White Bread, Plums (Solids and Liquids, Juice Pack, Canned) , Coffee. Lunch: Unico Peperoncini Peppers , Butter, Skinless Turkey Breast, Weight Watchers White Bread. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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