Weigh In record (no journal entry) for 13 February 2020
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1429 kcal
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Fat: 56.35g | Prot: 63.84g | Carb: 172.11g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Del Monte Cut Green Beans, New York The Original Texas Garlic Toast, Stouffer's Lasagna with Meat & Sauce. more...
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losing 9.8 lb a week
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