Wolf360's Journal, 12 February 2020

213.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 64.75g | Prot: 91.16g | Carb: 143.13g.   Lunch: Arroz Blanco, Hamburguesa con Queso. Dinner: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Café con Leche, Okebon Girotondo, Kellogg's Zucaritas. more...

2500 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...