Weigh In record (no journal entry) for 12 February 2020
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333.8 lb
Lost so far: 23.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1451 kcal
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Fat: 43.13g | Prot: 138.00g | Carb: 127.52g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Pink Salmon Skinless Fillets, Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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losing 4.9 lb a week
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