Weigh In record (no journal entry) for 11 February 2020
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1514 kcal
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Fat: 118.00g | Prot: 101.82g | Carb: 45.86g.
Breakfast: Verde Valle Nuez en Mitades, Cococare Aceite de Coco Orgánico Extra Virgen, Morrón, Aurrera Queso Mozzarella Picado, Bistec de Res, Cereales Don Luis Linaza Molida, Longaniza, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Cerveza sin Alcohol. more...
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losing 30.9 lb a week
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