Weigh In record (no journal entry) for 11 February 2020
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1122 kcal
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Fat: 74.96g | Prot: 63.33g | Carb: 48.28g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup, Weight Watchers White Bread, Butter, Bick's Baby Dills Garlic, Skinless Turkey Breast. Dinner: Quality Meats Pork Cottage Roll. more...
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losing 17.5 lb a week
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rosetonelli's weight history
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