Weigh In record (no journal entry) for 10 February 2020
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256.9 lb
Lost so far: 33.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1621 kcal
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Fat: 79.14g | Prot: 141.87g | Carb: 85.13g.
Breakfast: Coffee with Cream, Clementines, Piller's Turkey Bites, Black Diamond Marble Cheese, Sriracha Sauce, Heinz Tomato Ketchup, Egg, Skotidakis Feta Cheese, Kirkland Signature Egg Whites. Dinner: Potatoes (Flesh, Without Salt, Baked), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Yogurt/berries. more...
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losing 0.4 lb a week
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