Weigh In record (no journal entry) for 10 February 2020
|
180.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1413 kcal
|
Fat: 121.50g | Prot: 68.29g | Carb: 32.66g.
Breakfast: Verde Valle Nuez en Mitades, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Revuelto, Longaniza, Aurrera Queso Mozzarella Picado, Cereales Don Luis Linaza Molida, Lechuga de Hoja Verde, Brócoli. Dinner: Cerveza sin Alcohol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|