Weigh In record (no journal entry) for 14 September 2010
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Running - 8/mph - 9 minutes, Circuit Training - 25 minutes, Resting - 10 hours and 46 minutes, Sleeping - 4 hours. more...
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losing 1.3 lb a week
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hendoo11's weight history
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