jessejames632's Journal, 09 February 2020

215.8 lb Lost so far: 11.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 62.00g | Prot: 75.49g | Carb: 181.72g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Pulled Pork, Meijer Brioche Hamburger Bun, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water. more...

2608 kcal

Activities & Exercise: Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...