Weigh In record (no journal entry) for 08 February 2020
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218.2 lb
Lost so far: 9.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1857 kcal
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Fat: 68.34g | Prot: 92.55g | Carb: 224.46g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Skins Chips, Great Value Sugar Free Peach Drink Mix, Water, Culver's Cheese Curds, Potato Skins Chips. Dinner: Heiner's White 35 Reduced Calorie Bread, Bush's Best Baked Beans, Meijer Brioche Hamburger Bun, Pulled Pork. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix. more...
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2592 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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gaining 11.2 lb a week
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